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By Jayaram V This article is incomplete. To read the complete article you
may purchase
the book Think Success now available in two volumes
Exercise is an important aspect of physical and mental
health. Regular
exercise builds a strong body, develops disease
resistance, increases muscle strength, manages your weight and
makes you feel good about yourself. Whatever may be your age or
occupation, regular exercise is the best option to deal with
problems like stress, overweight, high blood pressure, obesity
or to keep yourself in good shape. Although people are generally
aware of the importance of doing regular exercise, many behave
and live as if they are an exception and do not need to
exercise. Because of the sedentary lifestyles, obesity has
become a major health problem in many countries. According to a
survey conducted in 2003-2004 by National Health and Nutrition
Examination Survey (NHANES) about 66% of U.S. adults between the
age groups of 20 and 74 years were either overweight or obese.
Studies indicate that this figure has been growing steadily
since 1976. While obesity is caused by many factors, exercise is
still the best way to deal with it. Regular exercise is known
to:
- Improve blood circulation
- Reduce stress
- Minimize the risk of heart disease
- Improve your mood
- Help you manage your weight and keep it under control
- Increase bone density and prevents bone loss
- Make you sleep well
- Develop stamina and muscle strength
- Make you fit for an active and energetic life
- Reduce blood cholesterol levels in your body
- Boost your energy and stamina
- Reduce the chances of high blood pressure
- Provide relief from depression and anxiety
- Contribute to positive self-image
- Enhance feelings of optimism and enthusiasm
TYPES OF EXERCISE
Exercises are basically of two types: aerobic exercises and
anaerobic exercises or strength exercises. They are also known
as dynamic and static exercises respectively. Strength exercises
build muscle mass so that the body will become strong, healthy
and fit.
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please
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Success: A Collection of Writings on Success and Achievement
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